Just how counselling in Brighton can aid anxiety
Counselling and Psychotherapy: What is it and what kind of psychotherapist do I need to find for my particular issue?
Do I really need Therapy?
It is better not to become confused around the distinction between these 2 approaches of referring to a therapist. In the event that you are looking for assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to supply proof of their credentials, to be admitted onto the site.
Exactly what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship because this is effectively what it is. All therapists receive training in understanding how to listen to a person as they speak about a specific predicament or experiences they are having and to ask questions which may well encourage an useful exploration of whatever that has come to be a struggle.
What form of therapy do I need for my issue?
There are so many different types of therapy models available, that it can be totally overwhelmeding to work out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to learn that much research now explains that the therapeutic "relationship" is most likely sign of a high-quality outcome, irrespective of therapeutic model. Accordingly, if you are looking for some support at the moment, fret less about the "type" of therapy available and concentrate more on finding a person with whom you really feel you can connect.
How do I pick a therapist?
It is a very good idea to see around 3 people when you are looking for a counselor and to see just how you feel while you sit and talk together. Many therapists will offer a free initial chat on the phone or in person, so you may find that 20-30 minutes is plenty of time to explore if you sense a connection.
How can I ensure I have picked the right therapist for me?
It is worth keeping in mind that therapy can help you to work through interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this can really help you to develop a much better relationship in therapy and also broadening your relational capabilities with people who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her challenges in being self-assured with work colleagues. L listens carefully to J and because he does not seem to put forward her any
instant solutions or to say much, she assumes that he can not help her and that he is not really interested in her headaches at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has hardly any practical experience of communicating with a more mature man, an individual who represents the kind of age go to my blog her very own father would be. J could choose to seek another counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps discern a lot about herself with the help of her relationship with therapist L. She might learn how to connect well with L and this in turn may even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a little afraid?
These are just a few ideas about how a therapeutic relationship in itself could help a man or woman to overcome i loved this personal difficulties. So if you have started working with a professional and you are feeling doubtful about your choice of therapist, then it might be very beneficial if you can bear to mention this at your i thought about this next session. You may be very dumbfounded at how your therapist responds and he or she might even help you to understand more about this doubt. It is crucial to bear in mind that therapeutic training focuses upon issues including struggles in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how facets of it may adversely impact your ability to connect effectively to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732